Most of the psychological factors that the researchers measured were not influenced by the chilly treatment. Participants reported a small increase in quality of life after 30 days,...
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Indeed, my experience working among the hydrofracking rigs two years ago was what made me resistant to cold showers to begin with; after a day of freezing my ass off in a field with 20 below wind chill, my instinct was to crank the hot water up to just below the point where it would cause a first-degree burn. Our ancestors have gone through a hell of a lot more than we have and probably ever will.
Because this ice cold shower may be exactly what you need. Cold showers have been proven to have an amazing effect on your well being and health.❿
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